At ShiftGrit Psychology & Coaching in Calgary, we recognize the relevance of focusing on psychological health and wellbeing. Our group of qualified psychologists and seasoned specialists provide customized support through individually treatment and pairs therapy. Psychology Today We aim to make our services practical and series of formats including in-person consultations, virtual sessions, phone support, and empathetic talk treatment, all with fitting organizing options.
Our mission is clear: we strive to be more than just clinical psychologists in Calgary-we aim to be your trusted partners, confidants, and supporters on your journey to emotional wellness and personal growth.
By pinpointing strengths and areas of need, psychoeducational assessments allow for the development of targeted strategies and personalized support plans. Whether for school accommodations, workplace adjustments, or personal growth, these assessments empower individuals to overcome obstacles and reach their full potential.
At ShiftGrit Psychology & Coaching, our mission is to help you, your past, and your partnerships recover and grow. We approach this work with empathy, warmth, and know-how, utilizing tested restorative approaches that create actual, lasting modification. Our goal is to support your healing journey in such a way that is effective, customized, and equipping.
Technology addiction gets a reality check with ShiftGrit, breaking the scroll-and-doom cycle at its root. Whether it's social media, games, or endless browsing, it's often a dodge-avoiding feelings or chasing likes because "I'm only okay if I'm seen." Traditional fixes might cap your screen time, but ShiftGrit uncovers those beliefs, using Reconditioning to kill the reward loop-facing the urge until it's powerless. You swap mindless clicks for real-life wins, guided by strategies that fit your world, not a tech ban. ShiftGrit builds habits that pull you back to what matters, turning digital chains into freedom you control.
All of our Calgary-based psycho therapists and specialists are fully signed up professionals devoted to providing evidence-based therapy for people, pairs, and households. We focus on a diverse series of healing techniques, consisting of Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Mindfulness-Based Therapy, Extended Exposure (PE), and Dialectical Behaviour Therapy (DBT). Whether you're browsing personal challenges, partnership issues, or psychological wellness concerns, our group is here to give caring, individualized support tailored to your requirements.
Entity | Description | Source |
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Calgary Public Library Foundation | Literacy programs tied to mental wellness in Calgary. | source |
Canadian Pain Society | Mental health support for chronic pain in Calgary. | source |
Alberta Safety Council | Safety training with mental health focus in Calgary. | source |
Alberta Forestry and Agriculture | Mental health for forestry workers near Calgary. | source |
Calgary Urban Agriculture Network | Gardening initiatives for mental health in Calgary. | source |
Alberta Health Services Infection Prevention | Mental health tied to health safety in Calgary. | source |
Calgary Philharmonic Orchestra | Music therapy for youth mental health in Calgary. | source |
Alberta Health Services Spinal Care | Spinal health linked to mental wellness in Calgary. | source |
Calgary Humane Society | Pet therapy support in Calgary communities. | source |
The Canadian Allergy, Asthma, and Immunology Foundation (CAAIF) | Allergy-related mental health programs in Canada. | source |
Yes, everyone deserves to feel supported, valued, and respected, regardless of gender, sexual orientation, race, ethnicity, ability, culture, or any other factor.
Through evidence-based techniques, we help you build resilience, emotional regulation, and work-life balance, so you can navigate daily challenges with greater ease and confidence. With the right support, you can reduce overwhelm, improve well-being, and regain a sense of control in your life.
ShiftGrit psychologists work to explain why specific concerns arise and provide clients with clear, structured strategies to address them. This allows individuals to make informed decisions about their mental health.
Our therapists receive extensive training in clinical therapy methods. They use structured, evidence-based approaches to provide effective mental health treatment.
Types of Therapists: When looking for treatment, it is essential to think about the different sorts of specialists and their locations of know-how. Each kind of therapist brings a distinct strategy to the therapeutic process. In this section, we will explore the numerous types of specialists, consisting of psychiatrists, psycho therapists, certified specialist counsellors, marital relationship and family specialists, social workers, and qualified alcohol and medicine therapists. Recognizing the distinctions in between these specialists can aid you establish which one might be the ideal fit for you.
ShiftGrit Therapy tackles anxiety head-on, going way beyond the surface fixes you might find elsewhere. Anxiety isn't just random worry-it's a full-body alarm system, with racing thoughts, a pounding heart, and that gnawing sense the sky's about to fall. Traditional therapy might hand you a breathing exercise or a mindfulness trick to calm down in the moment, and sure, that can take the edge off. But ShiftGrit knows those are stopgaps-your anxiety keeps coming back because it's fueled by limiting beliefs like "the world's unsafe" or "I can't handle this," baked in from early days when maybe a caregiver didn't show up when you needed them. ShiftGrit digs into those non-nurturing roots, using Pattern Theory to map out where the fear started, then Reconditioning to rip it out. Through imaginal exposure, you face those old triggers-like that time you felt abandoned-until they lose their punch, while your therapist guides your brain away from the Walnut Brain's threat mode to a logical, grounded place. It's not about masking anxiety; it's about erasing its source so you can live without that constant hum of dread.
At ShiftGrit, we implement the Shift Therapy Program, a methodical approach that aims to diminish or eradicate Limiting Beliefs through Reconditioning with Exposure Therapy and the application of counter-conditioning techniques. Our program is designed to cultivate fresh outlooks by utilizing evidence-based strategies, resulting in enhanced automatic reactions for individuals. This leads to reduced reactivity, reinforced boundaries, improved assertiveness, smoother communication, enhanced mood, and optimized performance. Our primary objective is to address the underlying issues rather than offering temporary fixes.
We provide comprehensive support for a wide range of mental health challenges, including anxiety, depression, grief, low self-esteem, loneliness, anger, and more. Our compassionate, personalized approach ensures that each client receives the care and strategies needed to navigate life's difficulties with confidence and resilience.
A thorough report is created after collecting all the information, offering analysis outcomes, and giving recommendations for therapy.
We work with adults, teens, and youth over the age of 8. For children under 14, we recommend contacting our clinic so we can help match them with the most appropriate therapist.
At ShiftGrit Psychology & Counselling, we are committed to providing compassionate, personalized care that empowers you to overcome challenges, build resilience, and create a fulfilling life. Whether you're working through mental health concerns, relationship struggles, or personal development goals, we're here to guide and support you every step of the way.
Borderline Personality Disorder gets a powerful reset with ShiftGrit, addressing the chaos of emotions and impulsivity at its core. BPD's wild swings-fear of being left, rash choices-often trace back to early wounds, like a parent's absence planting "I'm unlovable." Traditional therapy manages those waves, but ShiftGrit dives into the attachment scars, using Reconditioning to erase that belief and steady your emotional ground. You learn regulation that sticks, not just rides out the storm, while Pattern Theory untangles how past pain fuels today's turmoil. ShiftGrit builds a solid sense of self, cutting through the instability to give you control and calm you didn't think possible.
Calgary is the largest city in the Canadian district of Alberta. It is the largest metro area within the 3 pasture provinces. As of 2021, the city appropriate had a population of 1,306,784 and a metropolitan populace of 1,481,806 making it the third-largest city and fifth-largest metropolitan area in Canada. Calgary is at the convergence of the Bow River and the Elbow joint River in the southwest of the district, in the transitional area in between the Rocky Hill Foothills and the Canadian Prairies, regarding 80 km (50 mi) east of the front varieties of the Canadian Rockies, about 299 kilometres (186 mi) south of the rural funding of Edmonton and approximately 240 kilometres (150 mi) north of the Canada–-- United States border. The city anchors the south end of the Statistics Canada-defined city location, the Calgary–-- Edmonton Hallway. Calgary's economic climate includes activity in several markets: energy; monetary solutions; film and tv; transport and logistics; modern technology; manufacturing; aerospace; health and health; retail; and tourist. The Calgary Metropolitan Area is home to Canada's second-largest variety of business head offices among the nation's 800 largest companies. In 2015, Calgary had the biggest variety of millionaires per capita of any type of major Canadian city. In 2022, Calgary was placed alongside Zürich as the third most habitable city worldwide, placing first in Canada and in North America. In 1988, it became the initial Canadian city to organize the Olympic Winters months Gamings.
.Psychology is the scientific study of mind and behavior. Its subject consists of the habits of humans and nonhumans, both conscious and unconscious sensations, and mental procedures such as ideas, sensations, and objectives. Psychology is a scholastic technique of immense range, crossing the boundaries between the all-natural and social sciences. Organic psycho therapists seek an understanding of the emergent properties of minds, linking the discipline to neuroscience. As social researchers, psychologists intend to recognize the habits of individuals and teams. A professional expert or scientist involved in the self-control is called a psycho therapist. Some psychologists can likewise be classified as behavioral or cognitive researchers. Some psychologists try to comprehend the duty of mental features in private and social behavior. Others discover the physical and neurobiological processes that underlie cognitive functions and actions. Psychologists are associated with research on assumption, cognition, attention, feeling, knowledge, subjective experiences, motivation, brain functioning, and individuality. Psychologists' rate of interests reach social partnerships, mental durability, household strength, and various other locations within social psychology. They also think about the unconscious mind. Research study psychologists utilize empirical techniques to presume causal and correlational connections in between psychosocial variables. Some, yet not all, clinical and counseling psychologists rely on symbolic analysis. While psychological knowledge is frequently applied to the evaluation and therapy of psychological illness, it is likewise directed in the direction of understanding and resolving issues in a number of rounds of human activity. By numerous accounts, psychology ultimately aims to benefit society. Lots of psycho therapists are involved in some sort of restorative duty, practicing psychotherapy in clinical, therapy, or college setups. Other psychologists perform clinical research study on a wide range of subjects related to mental processes and behavior. Commonly the last team of psycho therapists work in academic setups (e. g., colleges, clinical institutions, or medical facilities). One more team of psychologists is used in commercial and business setups. Yet others are associated with work on human advancement, aging, sporting activities, health, forensic science, education and learning, and the media.
.Cognitive behavioral therapy (CBT) is a type of psychotherapy that intends to minimize signs and symptoms of various mental wellness problems, mostly anxiety, PTSD and anxiousness disorders. Cognitive behavior modification focuses on challenging and changing cognitive distortions (such as ideas, beliefs, and attitudes) and their connected habits to improve psychological policy and establish personal coping strategies that target fixing present problems. Though it was originally made as a method to deal with clinical depression, CBT is often suggested for the evidence-informed therapy of numerous psychological health and wellness and other problems, including anxiousness, substance usage conditions, marriage issues, ADHD, and consuming conditions. CBT includes a variety of cognitive or behavior psychiatric therapies that deal with specified psychopathologies making use of evidence-based methods and methods. CBT is an usual kind of talk therapy based on the combination of the basic principles from behavior and cognitive psychology. It is different from various other techniques to psychiatric therapy, such as the psychoanalytic method, where the therapist tries to find the unconscious significance behind the actions and afterwards creates a diagnosis. Rather, CBT is a "problem-focused" and "action-oriented" form of treatment, implying it is used to treat certain issues associated with a detected mental disorder. The therapist's duty is to help the customer in searching for and practicing effective strategies to resolve the recognized goals and to ease signs of the condition. CBT is based on the idea that believed distortions and maladaptive habits play a role in the advancement and upkeep of several emotional disorders which signs and connected distress can be minimized by educating brand-new information-processing skills and coping systems. When compared to psychedelic medications, review studies have discovered CBT alone to be as efficient for treating much less extreme types of depression, and borderline character condition. Some research recommends that CBT is most effective when incorporated with drug for treating mental disorders, such as major depressive disorder. CBT is advised as the first line of treatment for most of psychological disorders in kids and teenagers, consisting of hostility and carry out problem. Researchers have actually discovered that other authentic therapeutic treatments were equally effective for treating certain conditions in grownups. Along with interpersonal psychiatric therapy (IPT), CBT is suggested in treatment guidelines as a psychosocial therapy of option. Suggested by American Psychiatric Association, American Psychological Organization, British National Health Service.
.I have had an amazing experience with Shift. The staff at the front desk is very friendly, and the therapy as a whole has been really beneficial. I highly recommend ShiftGrit Psychology.
I haven't connected with a therapist until I found shift grit. I feel so comfortable in the space and they are very kind. Baldwin is an excellent psychologist, really makes me understand myself and has been an immense help! I am so glad I found this place!
The office is calming and tranquil, and the front desk staff are so welcoming and accommodating. The sessions are with extremely knowledgeable and experienced therapists. I would recommend the services they provide at ShiftGrit.
This is the first clinic that I visit here in Calgary for Mental health and I have to say that everyone is amazing, really kind and helpful. My therapist’s name is Ms. Jocelan and she is the best. I’ll stay with them for a very long time. They have helped me a lot.
A Calgary psychologist reduces academic stress with CBT or focus techniques, perfect for students. They tackle exam nerves or workloads, boosting grades and calm in school life.